They spend most of their time goofing off, daydreaming about opening a club as cool as the Roxbury together, and Doug using credit card transactions as an excuse to flirt with a card approval associate via telephone that he calls "Credit Vixen." The store shares a wall with a lighting emporium owned by Fred Sanderson. Their goal is to party at the Roxbury, a fabled Los Angeles nightclub where they are continually denied entry by a hulking bouncer.īy day, the brothers work at an artificial plant store owned by their wealthy father, Kamehl. The right nutrients can help you sleep restfully throughout the night and make you feel alive, alert, and reenergized.Steve and Doug Butabi are sons of a wealthy businessman and in their spare time, enjoy frequenting nightclubs, where they bob their heads in unison to Eurodance, an European subgenre of EDM, and fail miserably at picking up women. It is especially important to use nutritional supplements if you are under a great amount of stress in order to restore a state of calmness within your body.
It is also important to take proper vitamins, minerals, and amino acids that may prevent or reverse sleep deprivation by bringing your body back into optimal balance. Most healthcare practitioners stress the need for improving sleep hygiene through lifestyle modifications, such as reducing or eliminating caffeinated drinks and certain over-the-counter (OTC) medications, which may be causing your insomnia. Diets high in stimulants, such as sugar and caffeine, have a negative influence on sleep patterns since they can promote insomnia and anxiety. Fifty percent of the population experiences difficulty falling asleep and staying asleep (insomnia) at some point in their lives.Ī lot of factors that contribute to insomnia.Stress, hormonal imbalances, a strenuous schedule, alcohol, drugs, poor sleep hygiene, and nutrient deficiencies all contribute to insomnia. Worse, it can suppress your immune system, affect your memory and recall, and rob your body of its much-needed energy. Several recent studies have shown that even mild sleep deprivation can increase your risk of diabetes and metabolic syndrome, make it difficult to lose weight, and increase your food cravings. It only takes a few nights without quality, deep sleep to leave you tired, confused, lethargic, and moody. It’s both restorative and rejuvenating for your body.
Sleep is essential for maintaining optimal health and strength. Do you feel groggy and moody when you wake up instead of refreshed and alert? Do you consistently get less than 8 hours of sleep per night?ĥ.
Do you wake up one or more times during the night?ģ. Does it take you longer than 15 minutes to fall asleep at night?Ģ.
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